It started out as an experiment. I wanted to jog, just a little. Part of me was afraid, because I had just a tiny glitch in my heart valve, or something or other, that my heart rate would race up very quickly and I’d be dizzy and nauseated. It’s a scary thing, glitches of the heart are. For one wonders if suddenly the heart will race out of control and then freeze up and the keeling over dead would occur and that would suck—my doc reassured me I wouldn’t die, but could pass out. Okay, I thought, I can deal with passing out as long as I won’t die. Good. Yeah. Okay.
But, the idea of running any distance or at any but a slow plodding pace seemed far-fetched for me. Still. I wanted to try it. I’d watch others at the gym or at Lake Junaluska jogging/running and they looked so . . . I don’t know . . . intense but satisfied? Happy? Healthy? Successful in their goals? Wait, I know: as if they belonged to a special club. I wanted to be in the club.
In April of this year, I began. It started at Lake J, where I’d go in one direction and GMR in another and we’d meet in the middle. Little Maggie Lou and I would jog a little, walk a little, jog, walk, jog-walk. My feet barely left the pavement. Even so, when I’d pass another runner, I’d feel a little thrill as I waved at them. They'd sprint past, but I'd not let myself feel as if I were somehow "not enough." No. I'd keep running my little pace, plod plod plod.
Even still, it seemed my heart and lungs weren’t going to be cooperative. I’d meet GMR and have to walk until the weird light-headed feeling faded. The first time I was able to jog without walking most all the way to meet GMR halfway, I was euphoric! I did it! But, I told myself, that’s only maybe a mile. And I was going pretty slowly. And . . . well . . .I wanted to see what else I was capable of. I could feel tiny changes inside of me, like knitting.
The next time I was at the gym, I stepped onto the treadmill, punched in 3.5 and did this little light jog where my feet came up about a milli-meter from the treadmill. I set a goal of twenty minutes of straight jogging. The next time I pushed it up to 3.8 and tried to go longer. Soon the dizzy weird light-head feeling came and I had to slow up, then walk. Twice a week, I went to that treadmill and set tiny little goals: I’ll go a mile without stopping. I’ll speed up for a minute and then I’ll slow down. I’ll go a little longer. I’ll go a little faster. One mile turned to two. 3.5, 3.6, 3.7, 3.8. Two miles turned to two and a half, then three, then four, then five. Two days a week turned to three days a week and 3.8 turned into 4.0, 4.5, 5.0 . . . then I tried sprints—5.5, 5.6, even yesterday 6.0 (though I couldn’t sustain that for long—yet).
Sometimes my back pain hits me hard. Sometimes I push myself too much and the old light-headed weird feeling comes on. Sometimes I’m tired and can’t do as much as I’d like. Sometimes I wonder why I’m doing all this when I could be working, or goofing off. Sometimes I look at other runners and wish I were doing what they were. Sometimes I wish I’d have started this a long time ago. Sometimes I think for all the hard work I’m doing my body should respond in ways it may not respond because I am a 53 year old woman and not a 33 year old woman.
But, I am seeing many changes in my mind and body. Progress.
I keep running. One step, two, three, four. From April until now I’ve learned things about my body and myself. I’ve grown as a runner. I’ve learned to focus on what I’m doing and to enjoy the process instead of letting my mind wander all over creation or looking way ahead to where I could be or maybe be or if I was here there or yonder or etc etc etc. I’ve learned what my weaknesses are and my strengths and what weaknesses I can make stonger or what I have to accept, and what strengths I can rely on and experiment with. I’ve learned what to accept as “it’s just how it is so get over it,” and what I can change--or at the very least that trying is better than sitting around wishing. No one gets anywhere by sitting around WISHING . . . you eventually just have to take a step, then the next, then . . . the rest.
If in April anyone would have told me that I’d be doing what I’m doing now, I’d have said: “Me? I can’t do that! My heart won’t let me. I have this problem, you see, where my heart rate rushes too high and I could pass out. Nope, not me. I wish, but, nah, not going to happen. Oh well. Dang. Guess I'll just WISH.”
If I had not tried. If I had not just Done It. If I had not pushed myself just a little and a lot. If I had not practiced practiced practiced. If I had not allowed myself the possibility of failure, but also the possibility of success. Then I would never know how great it feels to run. How my body has responded. How I feel as if I am a member of some club I never had access to before.
Now—take everything I just wrote about running and apply that to writing.
Enjoy your weekend!
(PS - for some reason I can't upload photos any longer in blogger - bummer! - I haven't said "bummer" in years - huhn, wonder were that came from *laugh* anyone else having that problem with photos?)