Monday, August 9, 2010
Maintaining Internal Silence, Antar mouna: Yoga; How do you deal with stress?
No matter which yoga poses I do, I always include child’s pose at the end. It is hard to feel anything but peace and serenity when folded into a facing-down fetal position. My face is hidden from the world, my body tucked tight, yet my spine is vulnerable to the sky and anyone who may come near me. It is at once both a trusting pose, while a very private and protective one. I breathe in and out, slowly and evenly. I stay that way until I can face the world again. Then I curl up and sit into half-lotus pose, ardha padma-asana, bring my hands to prayer position, then lower my head, close my eyes, and whisper, Namaste, which is an acknowledgment of the soul in one by the soul in another, or when alone, my own acknowledgement of my heart. How can I feel anything but contentment and peace when in this beautiful pose? I cannot. Namaste.
What about you? How do you control stress in your life?